The Mediterranean Diet

Nonfiction, Health & Well Being, Health
Cover of the book The Mediterranean Diet by Dr Catherine Itsiopoulos, Pan Macmillan Australia
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr Catherine Itsiopoulos ISBN: 9781743539446
Publisher: Pan Macmillan Australia Publication: July 16, 2015
Imprint: Macmillan Australia Language: English
Author: Dr Catherine Itsiopoulos
ISBN: 9781743539446
Publisher: Pan Macmillan Australia
Publication: July 16, 2015
Imprint: Macmillan Australia
Language: English

This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers.

The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity.
Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating.

Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers.

The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity.
Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating.

Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.

More books from Pan Macmillan Australia

Cover of the book No Tears for a Tough Guy: Chopper 6 by Dr Catherine Itsiopoulos
Cover of the book Keepers of the House by Dr Catherine Itsiopoulos
Cover of the book Secret Men's Business by Dr Catherine Itsiopoulos
Cover of the book Creep Street by Dr Catherine Itsiopoulos
Cover of the book Danger Dolan Countdown by Dr Catherine Itsiopoulos
Cover of the book Unholy Murder: The Janna Chronicles 3 by Dr Catherine Itsiopoulos
Cover of the book Sly by Dr Catherine Itsiopoulos
Cover of the book Davo's Little Something by Dr Catherine Itsiopoulos
Cover of the book Thorn on the Rose: A Woody Creek Novel 2 by Dr Catherine Itsiopoulos
Cover of the book Elephant Dance by Dr Catherine Itsiopoulos
Cover of the book The Last Quarrel: Episode 3 by Dr Catherine Itsiopoulos
Cover of the book The Beginning of Everything and the End of Everything Else by Dr Catherine Itsiopoulos
Cover of the book Some of My Friends Have Tails by Dr Catherine Itsiopoulos
Cover of the book Shadows in the Grass by Dr Catherine Itsiopoulos
Cover of the book Yummy, Easy, Quick by Dr Catherine Itsiopoulos
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy