The Mediterranean Diet Cookbook

Over 200 Delicious Recipes for Better Health

Nonfiction, Food & Drink, International, European, Mediterranean, Healthy Cooking, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Mediterranean Diet Cookbook by Denise Hazime, DK Publishing
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Author: Denise Hazime ISBN: 9781615645152
Publisher: DK Publishing Publication: April 1, 2014
Imprint: Alpha Language: English
Author: Denise Hazime
ISBN: 9781615645152
Publisher: DK Publishing
Publication: April 1, 2014
Imprint: Alpha
Language: English

The Mediterranean Diet is considered one of the the healthiest diets in the world, and is considered acceptable for people with serious health issues such as diabetes and heart disease. However, it can also be high in fat and in calories if the cooking isn't done the right way. Idiot's Guides: Mediterranean Diet Cookbook is co-authored by a chef and registered dietitian who together have assembled over 200 recipes that are both compliant with the Mediterranean Diet guidelines and delicious. From hearty, heart-healthy breakfasts to delicious desserts, the recipes in this book will help bring good health to anyone who is looking for a better way of eating that doesn't mean sacrificing flavor.

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The Mediterranean Diet is considered one of the the healthiest diets in the world, and is considered acceptable for people with serious health issues such as diabetes and heart disease. However, it can also be high in fat and in calories if the cooking isn't done the right way. Idiot's Guides: Mediterranean Diet Cookbook is co-authored by a chef and registered dietitian who together have assembled over 200 recipes that are both compliant with the Mediterranean Diet guidelines and delicious. From hearty, heart-healthy breakfasts to delicious desserts, the recipes in this book will help bring good health to anyone who is looking for a better way of eating that doesn't mean sacrificing flavor.

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