The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight

Nonfiction, Food & Drink, International, European, Mediterranean, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight by Telamon Press, Callisto Media Inc.
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Author: Telamon Press ISBN: 9781623153168
Publisher: Callisto Media Inc. Publication: December 30, 2013
Imprint: Telamon Press Language: English
Author: Telamon Press
ISBN: 9781623153168
Publisher: Callisto Media Inc.
Publication: December 30, 2013
Imprint: Telamon Press
Language: English

NEW YORK TIMES BESTSELLER

 

Experience the amazing benefits of the Mediterranean Diet in just one month.

 

The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet.

 

The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless.

 

Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes:

 

• More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse

• 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time

• A detailed Mediterranean Diet food list--from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados

• Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels

 

The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.

 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

NEW YORK TIMES BESTSELLER

 

Experience the amazing benefits of the Mediterranean Diet in just one month.

 

The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet.

 

The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless.

 

Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes:

 

• More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse

• 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time

• A detailed Mediterranean Diet food list--from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados

• Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels

 

The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.

 

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