The Mediterranean Diet: Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Food & Drink, Healthy Cooking, Diets
Cover of the book The Mediterranean Diet: Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes by John Chatham, Callisto Media Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: John Chatham ISBN: 9781623150051
Publisher: Callisto Media Inc. Publication: October 13, 2011
Imprint: Rockridge Press Language: English
Author: John Chatham
ISBN: 9781623150051
Publisher: Callisto Media Inc.
Publication: October 13, 2011
Imprint: Rockridge Press
Language: English

From the Publisher of New York Times Bestseller The Mediterranean Diet for Beginners

 

The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete, and coastal Italy. 

 

The Mediterranean Diet from best-selling nutrition author John Chatham will introduce you to the famed diet that has garnered endorsements from the Mayo Clinic, The New England Journal of Medicine, and U.S. News & World Report. With healthy Mediterranean diet recipes and easy-to-follow meal plans, you can lose weight permanently, and prevent or reverse deadly health issues from obesity, to diabetes and cardiovascular issues. The Mediterranean diet focuses on healthy ingredients and preparation, rather than reducing what you eat or counting calories. With hearty legumes, heart-healthy fats from foods like olive oil and seafood, and delicious, fresh ingredients, a Mediterranean diet will make weight loss easy and enjoyable.

 

The Mediterranean Diet will show you how to improve your health and reverse disease with:

 

• 60 flavorful Mediterranean diet recipes packed full of nutrients and flavorful ingredients

• Step-by-step instructions for integrating Mediterranean diet foods into your everyday life

• Simple guide to losing weight with the Mediterranean diet

• Top tips for for cooking with healthy fats and getting the most out of your ingredients

 

With The Mediterranean Diet, you can finally lose weight permanently while eating foods you actually enjoy.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From the Publisher of New York Times Bestseller The Mediterranean Diet for Beginners

 

The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete, and coastal Italy. 

 

The Mediterranean Diet from best-selling nutrition author John Chatham will introduce you to the famed diet that has garnered endorsements from the Mayo Clinic, The New England Journal of Medicine, and U.S. News & World Report. With healthy Mediterranean diet recipes and easy-to-follow meal plans, you can lose weight permanently, and prevent or reverse deadly health issues from obesity, to diabetes and cardiovascular issues. The Mediterranean diet focuses on healthy ingredients and preparation, rather than reducing what you eat or counting calories. With hearty legumes, heart-healthy fats from foods like olive oil and seafood, and delicious, fresh ingredients, a Mediterranean diet will make weight loss easy and enjoyable.

 

The Mediterranean Diet will show you how to improve your health and reverse disease with:

 

• 60 flavorful Mediterranean diet recipes packed full of nutrients and flavorful ingredients

• Step-by-step instructions for integrating Mediterranean diet foods into your everyday life

• Simple guide to losing weight with the Mediterranean diet

• Top tips for for cooking with healthy fats and getting the most out of your ingredients

 

With The Mediterranean Diet, you can finally lose weight permanently while eating foods you actually enjoy.

More books from Callisto Media Inc.

Cover of the book Wine: A No-Snob Guide: Drink Outside the Box by John Chatham
Cover of the book Paleo Diet for Athletes Guide: Paleo Meal Plans for Endurance Athletes, Strength Training, and Fitness by John Chatham
Cover of the book 10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days by John Chatham
Cover of the book Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere by John Chatham
Cover of the book The Smoothie Recipe Book for Beginners: Essential Smoothies to Get Healthy, Lose Weight, and Feel Great by John Chatham
Cover of the book The Mediterranean Slow Cooker Cookbook: A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes by John Chatham
Cover of the book The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing by John Chatham
Cover of the book The Absolute Best Dump Dinners Cookbook: 75 Amazingly Easy Recipes for Your Favorite Comfort Foods by John Chatham
Cover of the book The Quinoa Cookbook: Nutrition Facts, Cooking Tips, and 116 Superfood Recipes for a Healthy Diet by John Chatham
Cover of the book The Healthy Slow Cooker Cookbook: 150 Fix-and-Forget Recipes Using Delicious, Whole Food Ingredients by John Chatham
Cover of the book Weight Loss Surgery Cookbook: Simple and Delicious Meals for Every Stage of Recovery by John Chatham
Cover of the book The Ultimate Fast Metabolism Diet Cookbook: Quick and Simple Recipes to Boost Your Metabolism and Lose Weight by John Chatham
Cover of the book The Inflammation Diet for Beginners: 100 Essential Anti-Inflammatory Diet Recipes by John Chatham
Cover of the book Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet by John Chatham
Cover of the book Fertility for Beginners: The Fertility Diet and Health Plan to Start Maximizing Your Fertility by John Chatham
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy