The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)

Nonfiction, Health & Well Being, Psychology, Physiological Psychology
Cover of the book The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel, W. W. Norton & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Daniel J. Siegel ISBN: 9780393068702
Publisher: W. W. Norton & Company Publication: April 17, 2007
Imprint: W. W. Norton & Company Language: English
Author: Daniel J. Siegel
ISBN: 9780393068702
Publisher: W. W. Norton & Company
Publication: April 17, 2007
Imprint: W. W. Norton & Company
Language: English

A new framework for maintaining mental health and well-being.

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A new framework for maintaining mental health and well-being.

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

More books from W. W. Norton & Company

Cover of the book Miscreants: Poems by Daniel J. Siegel
Cover of the book Heavy Weather by Daniel J. Siegel
Cover of the book The March on Washington: Jobs, Freedom, and the Forgotten History of Civil Rights by Daniel J. Siegel
Cover of the book The Long Marriage: Poems by Daniel J. Siegel
Cover of the book The Road to Somewhere: An American Memoir by Daniel J. Siegel
Cover of the book The Sea Captain's Wife: A True Story of Love, Race, and War in the Nineteenth Century by Daniel J. Siegel
Cover of the book Fatal Rivalry: Flodden, 1513: Henry VIII and James IV and the Decisive Battle for Renaissance Britain by Daniel J. Siegel
Cover of the book Naked Money: A Revealing Look at Our Financial System by Daniel J. Siegel
Cover of the book Target Tokyo: Jimmy Doolittle and the Raid That Avenged Pearl Harbor by Daniel J. Siegel
Cover of the book A Clockwork Orange by Daniel J. Siegel
Cover of the book Breakout Nations: In Pursuit of the Next Economic Miracles by Daniel J. Siegel
Cover of the book The Passion of Reverend Nash: A Novel by Daniel J. Siegel
Cover of the book Neuro-Philosophy and the Healthy Mind: Learning from the Unwell Brain by Daniel J. Siegel
Cover of the book The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It by Daniel J. Siegel
Cover of the book Graphic Storytelling and Visual Narrative (Will Eisner Instructional Books) by Daniel J. Siegel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy