The Mindful Kind

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Self Improvement, Motivational
Cover of the book The Mindful Kind by Rachael Kable, ABC Books
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Author: Rachael Kable ISBN: 9781460710418
Publisher: ABC Books Publication: March 1, 2019
Imprint: ABC Books Language: English
Author: Rachael Kable
ISBN: 9781460710418
Publisher: ABC Books
Publication: March 1, 2019
Imprint: ABC Books
Language: English

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

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