The Mindful Path through Worry and Rumination

Letting Go of Anxious and Depressive Thoughts

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders
Cover of the book The Mindful Path through Worry and Rumination by Sameet M. Kumar, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sameet M. Kumar, PhD ISBN: 9781608826957
Publisher: New Harbinger Publications Publication: January 2, 2010
Imprint: New Harbinger Publications Language: English
Author: Sameet M. Kumar, PhD
ISBN: 9781608826957
Publisher: New Harbinger Publications
Publication: January 2, 2010
Imprint: New Harbinger Publications
Language: English

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?

People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination.
-Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?

People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination.
-Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University

More books from New Harbinger Publications

Cover of the book Self-Esteem by Sameet M. Kumar, PhD
Cover of the book The Dialectical Behavior Therapy Skills Workbook for Anger by Sameet M. Kumar, PhD
Cover of the book Time Management and Goal Setting by Sameet M. Kumar, PhD
Cover of the book Co-parenting 101 by Sameet M. Kumar, PhD
Cover of the book The Cognitive Behavioral Therapy Workbook for Personality Disorders by Sameet M. Kumar, PhD
Cover of the book Boundless Awareness by Sameet M. Kumar, PhD
Cover of the book Mindful Parenting for ADHD by Sameet M. Kumar, PhD
Cover of the book Presence, Volume I by Sameet M. Kumar, PhD
Cover of the book Living Realization by Sameet M. Kumar, PhD
Cover of the book Treating PTSD in Battered Women by Sameet M. Kumar, PhD
Cover of the book ACT and RFT in Relationships by Sameet M. Kumar, PhD
Cover of the book Dancing with the Void by Sameet M. Kumar, PhD
Cover of the book The Estrogen-Depression Connection by Sameet M. Kumar, PhD
Cover of the book Activating Happiness by Sameet M. Kumar, PhD
Cover of the book Helping Your Anxious Teen by Sameet M. Kumar, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy