The Mindful Way to a Good Night's Sleep

Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

Nonfiction, Religion & Spirituality, New Age, Dreams, Meditation, Health & Well Being, Health
Cover of the book The Mindful Way to a Good Night's Sleep by Tzivia Gover, Storey Publishing, LLC
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Author: Tzivia Gover ISBN: 9781612128832
Publisher: Storey Publishing, LLC Publication: December 12, 2017
Imprint: Storey Publishing, LLC Language: English
Author: Tzivia Gover
ISBN: 9781612128832
Publisher: Storey Publishing, LLC
Publication: December 12, 2017
Imprint: Storey Publishing, LLC
Language: English

This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

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