The Mindfulness Code

Keys for Ovecoming Stress, Anxiety, Fear and Unhappiness

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book The Mindfulness Code by Donald Altman, New World Library
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Donald Altman ISBN: 9781577318941
Publisher: New World Library Publication: October 14, 2010
Imprint: New World Library Language: English
Author: Donald Altman
ISBN: 9781577318941
Publisher: New World Library
Publication: October 14, 2010
Imprint: New World Library
Language: English

The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

More books from New World Library

Cover of the book Creating True Prosperity by Donald Altman
Cover of the book Bouncing Back by Donald Altman
Cover of the book The Flight from Intimacy by Donald Altman
Cover of the book Hard Times Require Furious Dancing by Donald Altman
Cover of the book Financial Recovery by Donald Altman
Cover of the book Writing Wild by Donald Altman
Cover of the book Your Inner GPS by Donald Altman
Cover of the book The Real Meaning of Life by Donald Altman
Cover of the book The Tao of Equus by Donald Altman
Cover of the book Joy Fixes for Weary Parents by Donald Altman
Cover of the book The Lovables in the Kingdom of Self-Esteem by Donald Altman
Cover of the book Wisdom Walk by Donald Altman
Cover of the book There Is No God and He Is Always with You by Donald Altman
Cover of the book Happily Ever After...and 39 Other Myths about Love by Donald Altman
Cover of the book The Modern Dad's Dilemma by Donald Altman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy