The Mindfulness Solution

Everyday Practices for Everyday Problems

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Psychology, Self Help, Self Improvement
Cover of the book The Mindfulness Solution by Ronald D. Siegel, PsyD, Guilford Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ronald D. Siegel, PsyD ISBN: 9781606234570
Publisher: Guilford Publications Publication: November 9, 2009
Imprint: The Guilford Press Language: English
Author: Ronald D. Siegel, PsyD
ISBN: 9781606234570
Publisher: Guilford Publications
Publication: November 9, 2009
Imprint: The Guilford Press
Language: English

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life--today.

More books from Guilford Publications

Cover of the book Handbook of Self-Regulation, Third Edition by Ronald D. Siegel, PsyD
Cover of the book Ethnicity and Family Therapy, Third Edition by Ronald D. Siegel, PsyD
Cover of the book Clinical Handbook of Schizophrenia by Ronald D. Siegel, PsyD
Cover of the book Literacy Processes by Ronald D. Siegel, PsyD
Cover of the book Attachment and Psychoanalysis by Ronald D. Siegel, PsyD
Cover of the book The Psychology of Prayer by Ronald D. Siegel, PsyD
Cover of the book Psychotherapy after Brain Injury by Ronald D. Siegel, PsyD
Cover of the book Handbook of Personality, Third Edition by Ronald D. Siegel, PsyD
Cover of the book The Supervisory Relationship by Ronald D. Siegel, PsyD
Cover of the book Marriage and Relationship Education by Ronald D. Siegel, PsyD
Cover of the book When Psychological Problems Mask Medical Disorders, Second Edition by Ronald D. Siegel, PsyD
Cover of the book Bringing Words to Life, Second Edition by Ronald D. Siegel, PsyD
Cover of the book Popularity in the Peer System by Ronald D. Siegel, PsyD
Cover of the book The Social Psychology of Good and Evil, Second Edition by Ronald D. Siegel, PsyD
Cover of the book Cognitive Therapy of Substance Abuse by Ronald D. Siegel, PsyD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy