The Mini-Fast Diet

Burn Fat Faster Than Ever with the Simple Science of Intermittent Fasting

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Diabetes, Nutrition & Diet, Weight Loss, Diets
Cover of the book The Mini-Fast Diet by Julian Whitaker, Peggy Dace, Potter/Ten Speed/Harmony/Rodale
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Author: Julian Whitaker, Peggy Dace ISBN: 9781609617523
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: June 25, 2013
Imprint: Rodale Books Language: English
Author: Julian Whitaker, Peggy Dace
ISBN: 9781609617523
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: June 25, 2013
Imprint: Rodale Books
Language: English

In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger.

Readers will learn everything they need to follow this expertly designed program, plus:

• How to kickstart and stay in ketosis
• A 2-week sample meal plan with more than 50 easy, delicious recipes
• Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan
• Success stories from people who have changed their lives with the diet
• Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger.

Readers will learn everything they need to follow this expertly designed program, plus:

• How to kickstart and stay in ketosis
• A 2-week sample meal plan with more than 50 easy, delicious recipes
• Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan
• Success stories from people who have changed their lives with the diet
• Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

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