The Monkey Mountain Story

A New Way to Learn and Do Tai Chi

Nonfiction, Sports, Religion & Spirituality, Philosophy, Health & Well Being, Health
Cover of the book The Monkey Mountain Story by Michael White, AuthorHouse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael White ISBN: 9781481716086
Publisher: AuthorHouse Publication: March 19, 2013
Imprint: AuthorHouse Language: English
Author: Michael White
ISBN: 9781481716086
Publisher: AuthorHouse
Publication: March 19, 2013
Imprint: AuthorHouse
Language: English

The Monkey Mountain story started in a Canadian community health centre. Over the past ten years, it has been successfully introduced to groups attending community health and recreational centres and in retirement and nursing homes, in diabetes and mental health programs. Presentations at community college activation programs and at the Toronto Island Sunshine Center have resulted in Monkey Mountain being taken to many settings. Tai Chi has real benefits for all ages. But especially as we get older, we can lose the ability or confidence to walk and move about easily. That loss can be the result of physical changes or simply because of life factors such as our constant use of chairs. Consider falls alone. A serious fall in later years is often the event that may begin the loss of independence. People who do Tai Chi and who do the Monkey Mountain story really do improve their balance and flexibility. They avoid or recover from near falls. They gain or regain their ability to walk or to enjoy exercise. Being able to move about with confidence encourages socialization and adds to the enjoyment of living. There is also a calming logic to the moves of Tai Chi and the Monkey Mountain story. The concentration required to learn and play the moves clears the mind and relieves stress. Tai Chi is sometimes called a moving meditation.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Monkey Mountain story started in a Canadian community health centre. Over the past ten years, it has been successfully introduced to groups attending community health and recreational centres and in retirement and nursing homes, in diabetes and mental health programs. Presentations at community college activation programs and at the Toronto Island Sunshine Center have resulted in Monkey Mountain being taken to many settings. Tai Chi has real benefits for all ages. But especially as we get older, we can lose the ability or confidence to walk and move about easily. That loss can be the result of physical changes or simply because of life factors such as our constant use of chairs. Consider falls alone. A serious fall in later years is often the event that may begin the loss of independence. People who do Tai Chi and who do the Monkey Mountain story really do improve their balance and flexibility. They avoid or recover from near falls. They gain or regain their ability to walk or to enjoy exercise. Being able to move about with confidence encourages socialization and adds to the enjoyment of living. There is also a calming logic to the moves of Tai Chi and the Monkey Mountain story. The concentration required to learn and play the moves clears the mind and relieves stress. Tai Chi is sometimes called a moving meditation.

More books from AuthorHouse

Cover of the book Alpha Kappa Alpha Sorority, Inc. Gamma Delta Omega Chapter by Michael White
Cover of the book Poetry in My Coffee by Michael White
Cover of the book Legacy of Resilience by Michael White
Cover of the book Loser of Calgary by Michael White
Cover of the book The Monk, and Other Stories by Michael White
Cover of the book Tuburu by Michael White
Cover of the book Enforcer of the Darkness by Michael White
Cover of the book Blocc Chytt by Michael White
Cover of the book Prisoner to Messenger by Michael White
Cover of the book The Nice Lover by Michael White
Cover of the book Adele's Magical Rock by Michael White
Cover of the book El Secreto Mejor Guardado: República Dominicana by Michael White
Cover of the book Snapshots in Time by Michael White
Cover of the book You Are More Than Enough by Michael White
Cover of the book The Chronicles of Nathan Lamb by Michael White
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy