The Mood Gym

Overcoming depression with CBT and other effective therapies

Nonfiction, Family & Relationships, Health & Well Being, Health, Self Help
Cover of the book The Mood Gym by Dr Helen Christensen, Dr Kathleen Griffiths, Ebury Publishing
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Author: Dr Helen Christensen, Dr Kathleen Griffiths ISBN: 9781407060613
Publisher: Ebury Publishing Publication: January 6, 2011
Imprint: Ebury Digital Language: English
Author: Dr Helen Christensen, Dr Kathleen Griffiths
ISBN: 9781407060613
Publisher: Ebury Publishing
Publication: January 6, 2011
Imprint: Ebury Digital
Language: English

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.

Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:

- assess your mood and anxiety levels through interactive quizzes

- help you to change unhelpful patterns of thought and behaviour

- offer proven coping strategies to help you deal with depression and let you enjoy your life once more

- outline complementary therapies, such as relaxation and meditation, to assist you in your recovery

The Mood Gym is a unique guide that will help you feel better.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.

Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:

- assess your mood and anxiety levels through interactive quizzes

- help you to change unhelpful patterns of thought and behaviour

- offer proven coping strategies to help you deal with depression and let you enjoy your life once more

- outline complementary therapies, such as relaxation and meditation, to assist you in your recovery

The Mood Gym is a unique guide that will help you feel better.

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