The Most Effective Ways to Live Longer

The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Opt

Nonfiction, Health & Well Being, Health, Health Care Issues, Healthy Living
Cover of the book The Most Effective Ways to Live Longer by Jonny Bowden, Ph.D., C.N.S., Fair Winds Press
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Author: Jonny Bowden, Ph.D., C.N.S. ISBN: 9781616734381
Publisher: Fair Winds Press Publication: January 1, 2010
Imprint: Language: English
Author: Jonny Bowden, Ph.D., C.N.S.
ISBN: 9781616734381
Publisher: Fair Winds Press
Publication: January 1, 2010
Imprint:
Language: English

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

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