The Mother's Guide to Self-Renewal

How to Reclaim, Rejuvenate and Re-Balance Your Life

Nonfiction, Family & Relationships, Family Relationships, Motherhood, Health & Well Being, Self Help, Self Improvement
Cover of the book The Mother's Guide to Self-Renewal by Renée Peterson Trudeau, Balanced Living Press
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Author: Renée Peterson Trudeau ISBN: 9780978977627
Publisher: Balanced Living Press Publication: April 1, 2008
Imprint: Balanced Living Press Language: English
Author: Renée Peterson Trudeau
ISBN: 9780978977627
Publisher: Balanced Living Press
Publication: April 1, 2008
Imprint: Balanced Living Press
Language: English

Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives. Recognizing that they are more than their "to do" lists, the guide gives mothers permission to care for and nurture themselves and reconnect with who they are. Soothing the body, mind, and soul like a cup of hot tea, and providing a mini retreat away from the hectic stress of day-to-day parenting, it invites women to reclaim their lives-to learn about the power of self-care and how it can be their best friend, to manage and increase their energy, to adopt a "good is good enough" approach, and to become more comfortable saying no.

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Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives. Recognizing that they are more than their "to do" lists, the guide gives mothers permission to care for and nurture themselves and reconnect with who they are. Soothing the body, mind, and soul like a cup of hot tea, and providing a mini retreat away from the hectic stress of day-to-day parenting, it invites women to reclaim their lives-to learn about the power of self-care and how it can be their best friend, to manage and increase their energy, to adopt a "good is good enough" approach, and to become more comfortable saying no.

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