The Myths on Exercise

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Myths on Exercise by Michael Evans, Xlibris US
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Evans ISBN: 9781543479621
Publisher: Xlibris US Publication: January 24, 2018
Imprint: Xlibris US Language: English
Author: Michael Evans
ISBN: 9781543479621
Publisher: Xlibris US
Publication: January 24, 2018
Imprint: Xlibris US
Language: English

To preface this article, let me start out by saying that the no. 1 rule is the same for everyone. Every person is an individual and needs to learn their own bodys signals that exercise may be too much or too little. I am also not a doctor and make no claims medically. You should know that when it comes to your health, medicine and doctors have their place. It is just not always the first place, and many times, its the last place. Also if you have already had surgeries (i.e., neck or spine surgeries, pins, screws, prosthetics, pacemakers, or any other foreign material in your body), you will need to take extra precautions while exercising. Once the mechanics of the human body have been altered, it can no longer function completely, as it was intended to. However, this does not mean its okay to park yourself on a couch and never do anything about your fitness level. Fitness is not about vanity. Your body was never intended to be dormant. It needs to move to survive.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

To preface this article, let me start out by saying that the no. 1 rule is the same for everyone. Every person is an individual and needs to learn their own bodys signals that exercise may be too much or too little. I am also not a doctor and make no claims medically. You should know that when it comes to your health, medicine and doctors have their place. It is just not always the first place, and many times, its the last place. Also if you have already had surgeries (i.e., neck or spine surgeries, pins, screws, prosthetics, pacemakers, or any other foreign material in your body), you will need to take extra precautions while exercising. Once the mechanics of the human body have been altered, it can no longer function completely, as it was intended to. However, this does not mean its okay to park yourself on a couch and never do anything about your fitness level. Fitness is not about vanity. Your body was never intended to be dormant. It needs to move to survive.

More books from Xlibris US

Cover of the book Life of a Lady Poet by Michael Evans
Cover of the book Farm Boy Comes to the City by Michael Evans
Cover of the book The Day the Preacher Was Silenced by Michael Evans
Cover of the book Decode Your Future by Michael Evans
Cover of the book Walk Away in the Sunshine by Michael Evans
Cover of the book Believe by Michael Evans
Cover of the book Dreams and the Symbology of Life by Michael Evans
Cover of the book Amery and the Chicken That Layed One Dozen Eggs by Michael Evans
Cover of the book The Last Great Wild West Show by Michael Evans
Cover of the book Games Countries Play by Michael Evans
Cover of the book The Cartels’ Error by Michael Evans
Cover of the book ''Thoughts for Each Step... Every Day'' by Michael Evans
Cover of the book When the Wicked Beareth Rule - the People Mourn by Michael Evans
Cover of the book Poems from Butterscotch Cottage by Michael Evans
Cover of the book Chasing the Dawn by Michael Evans
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy