The Naughty Diet

The 10-Step Plan to Eat and Cheat Your Way to the Body You Want

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets
Cover of the book The Naughty Diet by Melissa Milne, Hachette Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Melissa Milne ISBN: 9780738218724
Publisher: Hachette Books Publication: June 7, 2016
Imprint: Da Capo Lifelong Books Language: English
Author: Melissa Milne
ISBN: 9780738218724
Publisher: Hachette Books
Publication: June 7, 2016
Imprint: Da Capo Lifelong Books
Language: English

Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman-and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect-just be Naughty.

The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps-science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management-each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt-and the pounds-will melt away.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman-and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect-just be Naughty.

The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps-science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management-each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt-and the pounds-will melt away.

More books from Hachette Books

Cover of the book The Same Sweet Girls by Melissa Milne
Cover of the book Burn Unit by Melissa Milne
Cover of the book Can't You Hear Me Calling by Melissa Milne
Cover of the book However Tall the Mountain by Melissa Milne
Cover of the book Closer You Are by Melissa Milne
Cover of the book Rafa by Melissa Milne
Cover of the book Don't Sweat the Small Stuff for Moms by Melissa Milne
Cover of the book Confidential Source Ninety-Six by Melissa Milne
Cover of the book The Cocaine Kids by Melissa Milne
Cover of the book Take It Off, Keep It Off by Melissa Milne
Cover of the book Diary of the White Witch by Melissa Milne
Cover of the book Dawn of Infamy by Melissa Milne
Cover of the book A Special Mission by Melissa Milne
Cover of the book Superconnector by Melissa Milne
Cover of the book Yank by Melissa Milne
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy