The Need to Please

Mindfulness Skills to Gain Freedom from People Pleasing and Approval Seeking

Nonfiction, Family & Relationships, Relationships, Interpersonal Relationships, Health & Well Being, Psychology, Interpersonal Relations, Religion & Spirituality, New Age, Meditation
Cover of the book The Need to Please by Micki Fine MEd, LPC, New Harbinger Publications
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Author: Micki Fine MEd, LPC ISBN: 9781608826100
Publisher: New Harbinger Publications Publication: October 1, 2013
Imprint: New Harbinger Publications Language: English
Author: Micki Fine MEd, LPC
ISBN: 9781608826100
Publisher: New Harbinger Publications
Publication: October 1, 2013
Imprint: New Harbinger Publications
Language: English

Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking.

In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser.

Change is hard—especially when it means going against years of social conditioning. But if you’re ready to “Just Say No,” to others’ demands and start saying, “Yes” to your own needs, this book can help.

You can find out more about these mindfulness techniques at livingmindfully.org.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking.

In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser.

Change is hard—especially when it means going against years of social conditioning. But if you’re ready to “Just Say No,” to others’ demands and start saying, “Yes” to your own needs, this book can help.

You can find out more about these mindfulness techniques at livingmindfully.org.

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