The New Fat Flush Journal and Shopping Guide

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living, Diets
Cover of the book The New Fat Flush Journal and Shopping Guide by Ann Louise Gittleman, McGraw-Hill Education
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Author: Ann Louise Gittleman ISBN: 9781260012095
Publisher: McGraw-Hill Education Publication: May 19, 2017
Imprint: McGraw-Hill Education Language: English
Author: Ann Louise Gittleman
ISBN: 9781260012095
Publisher: McGraw-Hill Education
Publication: May 19, 2017
Imprint: McGraw-Hill Education
Language: English

Fat Flush Has Never Been Easier with this Companion Journal!

For more than two decades, the Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and wellbeing. The New Fat Flush Journal and Shopping Guide compliments the updated Fat Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping lists, and gratitude lists.

Here, you’ll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets.

The New Fat Flush Journal and Shopping Guide

• Fat Flush wellness wisdom sprinkled throughout the pages
• Fat Flush Testimonials by real men and women who have lost weight and feel great
• Fat Flush Superfood Staples grouped by phases for easy compliance
• Updated Fat Flush Shopping List featuring newly approved foods and brand names
• Week-by-Week Journal to track your food, supplements, sleep patterns, and exercise
• Daily mantras to keep you going

Alongside nuggets of Fat Flush advice, there is even space to note your mental wellbeing for complete healing and holistic wellbeing. With The NEW Fat Flush Journal and Shopping Guide by your side, you’re on the way to becoming slimmer, stronger, and healthier!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fat Flush Has Never Been Easier with this Companion Journal!

For more than two decades, the Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and wellbeing. The New Fat Flush Journal and Shopping Guide compliments the updated Fat Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping lists, and gratitude lists.

Here, you’ll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets.

The New Fat Flush Journal and Shopping Guide

• Fat Flush wellness wisdom sprinkled throughout the pages
• Fat Flush Testimonials by real men and women who have lost weight and feel great
• Fat Flush Superfood Staples grouped by phases for easy compliance
• Updated Fat Flush Shopping List featuring newly approved foods and brand names
• Week-by-Week Journal to track your food, supplements, sleep patterns, and exercise
• Daily mantras to keep you going

Alongside nuggets of Fat Flush advice, there is even space to note your mental wellbeing for complete healing and holistic wellbeing. With The NEW Fat Flush Journal and Shopping Guide by your side, you’re on the way to becoming slimmer, stronger, and healthier!

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