The Nonrunner's Marathon Guide for Women

Get Off Your Butt and On with Your Training

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Health & Well Being, Self Help, Self Improvement, Motivational
Cover of the book The Nonrunner's Marathon Guide for Women by Dawn Dais, Basic Books
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Author: Dawn Dais ISBN: 9781580052801
Publisher: Basic Books Publication: August 13, 2013
Imprint: Seal Press Language: English
Author: Dawn Dais
ISBN: 9781580052801
Publisher: Basic Books
Publication: August 13, 2013
Imprint: Seal Press
Language: English

Anyone can run a marathon. Dawn Dais makes it a little more bearable--and a lot more fun

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.

The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards.

Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Anyone can run a marathon. Dawn Dais makes it a little more bearable--and a lot more fun

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.

The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards.

Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.

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