The Now Effect (with embedded videos)

How a Mindful Moment Can Change the Rest of Your Life

Nonfiction, Health & Well Being, Self Help, Meditations, Self Improvement, Success
Cover of the book The Now Effect (with embedded videos) by Elisha Goldstein, Ph.D., Atria Books
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Author: Elisha Goldstein, Ph.D. ISBN: 9781451623888
Publisher: Atria Books Publication: February 21, 2012
Imprint: Atria Books Language: English
Author: Elisha Goldstein, Ph.D.
ISBN: 9781451623888
Publisher: Atria Books
Publication: February 21, 2012
Imprint: Atria Books
Language: English

To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos.

A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos.

A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how “this very moment can change the rest of your life—Now.”

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