The Nutrient-Dense Eating Plan

A Lifetime Eating Guide to Exceptional Foods for Super Health

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets
Cover of the book The Nutrient-Dense Eating Plan by Douglas L. Margel, Turner Publishing Company
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Author: Douglas L. Margel ISBN: 9781591205777
Publisher: Turner Publishing Company Publication: March 15, 2005
Imprint: Basic Health Publications, Inc. Language: English
Author: Douglas L. Margel
ISBN: 9781591205777
Publisher: Turner Publishing Company
Publication: March 15, 2005
Imprint: Basic Health Publications, Inc.
Language: English

Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.

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Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.

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