The Omega Diet

The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Omega Diet by Artemis P. Simopoulos, Jo Robinson, HarperCollins e-books
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Author: Artemis P. Simopoulos, Jo Robinson ISBN: 9780062013118
Publisher: HarperCollins e-books Publication: February 15, 2011
Imprint: HarperCollins e-books Language: English
Author: Artemis P. Simopoulos, Jo Robinson
ISBN: 9780062013118
Publisher: HarperCollins e-books
Publication: February 15, 2011
Imprint: HarperCollins e-books
Language: English

The medically proven diet that restores your body's essential nutritional balance

"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.

The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.

The Omega Diet provides:

  • seven simple dietary guidelines for optimal physical and mental health
  • a concise guide to the foods you need to restore your body's nutritional balance
  • a diet plan that lets you eat fat as you lose fat
  • fifty delicious recipes that are quick and easy to prepare
  • a comprehensive three-week menu to help you get started
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The medically proven diet that restores your body's essential nutritional balance

"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.

The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.

The Omega Diet provides:

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