The Only Book You'll Ever Need - Meditation

Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Alternative Medicine, Religion & Spirituality, New Age, Meditation
Cover of the book The Only Book You'll Ever Need - Meditation by David B. Dillard-Wright PhD, Jerath Ravinder, F+W Media
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Author: David B. Dillard-Wright PhD, Jerath Ravinder ISBN: 9781446355350
Publisher: F+W Media Publication: April 1, 2012
Imprint: David & Charles Language: English
Author: David B. Dillard-Wright PhD, Jerath Ravinder
ISBN: 9781446355350
Publisher: F+W Media
Publication: April 1, 2012
Imprint: David & Charles
Language: English

These are handy, accessible books that provide literally all the information you need to know to gain a new hobby or understand a difficult topic. Want to relieve stress, ease an ailment, enhance concentration and feel great? If so, read on - this easy-to-use guide will teach you everything you need to know about the ancient tradition of meditation. It features everything from posture and breathing techniques, creative visualisation and imagery, medical benefits and the various cultural and religious approaches to meditation. It is proven to help stress and anxiety, infertility, chronic pain, high blood pressure, heart disease and even cancer! All these benefits and all you need is a quiet spot and a few minutes a day! What are you waiting for?

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

These are handy, accessible books that provide literally all the information you need to know to gain a new hobby or understand a difficult topic. Want to relieve stress, ease an ailment, enhance concentration and feel great? If so, read on - this easy-to-use guide will teach you everything you need to know about the ancient tradition of meditation. It features everything from posture and breathing techniques, creative visualisation and imagery, medical benefits and the various cultural and religious approaches to meditation. It is proven to help stress and anxiety, infertility, chronic pain, high blood pressure, heart disease and even cancer! All these benefits and all you need is a quiet spot and a few minutes a day! What are you waiting for?

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