The Over 50 Golf Power Training Program

Nonfiction, Sports
Cover of the book The Over 50 Golf Power Training Program by Darvis Simms, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Darvis Simms ISBN: 9781329905276
Publisher: Lulu.com Publication: February 16, 2016
Imprint: Lulu.com Language: English
Author: Darvis Simms
ISBN: 9781329905276
Publisher: Lulu.com
Publication: February 16, 2016
Imprint: Lulu.com
Language: English

Older golfers often experience injuries to their backs, shoulders, elbows, wrists, and hips. The most probable cause of these injuries is due to the powerful ballistic swinging action involved in driving the ball. Thus, older golfers must do sufficient strength training to condition their muscles, and joints that both produce and receive the high force levels of the golf swing. With this program you can see marked improvements in your health, fitness level, and club head speed in as little as 2 months This exercise program involves two sessions per week of strength training and stretching, and 3 days of aerobic activity.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Older golfers often experience injuries to their backs, shoulders, elbows, wrists, and hips. The most probable cause of these injuries is due to the powerful ballistic swinging action involved in driving the ball. Thus, older golfers must do sufficient strength training to condition their muscles, and joints that both produce and receive the high force levels of the golf swing. With this program you can see marked improvements in your health, fitness level, and club head speed in as little as 2 months This exercise program involves two sessions per week of strength training and stretching, and 3 days of aerobic activity.

More books from Lulu.com

Cover of the book Quit Your Job In 6 Months: Book 1 - Why You Should Quit Your Job and How You Can by Darvis Simms
Cover of the book Great Work (Part 3): Lead Others to Great Work by Darvis Simms
Cover of the book Hey Girlfriend! Live Passionately Real by Darvis Simms
Cover of the book Just the Five of Us by Darvis Simms
Cover of the book Customer Loyalty: How to Retain Your Customer Base Through Loyalty by Darvis Simms
Cover of the book A Memo On The: Africa Invisible Traps by Darvis Simms
Cover of the book Two Knights Pray The 12 & 12: by Applying K of C Principles, and AA's 11th Step to Enabling and Addictive Behaviors by Darvis Simms
Cover of the book Declaration of Federal Independence by Darvis Simms
Cover of the book Karla Marx and the Man-Haters by Darvis Simms
Cover of the book Destruction by Darvis Simms
Cover of the book Lesbian Erotica Volume 1 by Darvis Simms
Cover of the book Spurious Transmissions Six Diverse Tales of Short Speculative Fiction by Darvis Simms
Cover of the book Youth Activities: 22 Youth Activity Ideas by Darvis Simms
Cover of the book Game Guide for Diablo 3 (Unofficial) by Darvis Simms
Cover of the book Come Die With Me: The 19th Murray Barber P I Case by Darvis Simms
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy