The Over 50 Golf Power Training Program

Nonfiction, Sports
Cover of the book The Over 50 Golf Power Training Program by Darvis Simms, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Darvis Simms ISBN: 9781329905276
Publisher: Lulu.com Publication: February 16, 2016
Imprint: Lulu.com Language: English
Author: Darvis Simms
ISBN: 9781329905276
Publisher: Lulu.com
Publication: February 16, 2016
Imprint: Lulu.com
Language: English

Older golfers often experience injuries to their backs, shoulders, elbows, wrists, and hips. The most probable cause of these injuries is due to the powerful ballistic swinging action involved in driving the ball. Thus, older golfers must do sufficient strength training to condition their muscles, and joints that both produce and receive the high force levels of the golf swing. With this program you can see marked improvements in your health, fitness level, and club head speed in as little as 2 months This exercise program involves two sessions per week of strength training and stretching, and 3 days of aerobic activity.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Older golfers often experience injuries to their backs, shoulders, elbows, wrists, and hips. The most probable cause of these injuries is due to the powerful ballistic swinging action involved in driving the ball. Thus, older golfers must do sufficient strength training to condition their muscles, and joints that both produce and receive the high force levels of the golf swing. With this program you can see marked improvements in your health, fitness level, and club head speed in as little as 2 months This exercise program involves two sessions per week of strength training and stretching, and 3 days of aerobic activity.

More books from Lulu.com

Cover of the book George and the Water Slide by Darvis Simms
Cover of the book The Home Brewer's Recipe Database: Second Edition Ingredient Information for Thousands of Commercial Beers by Darvis Simms
Cover of the book Mystery of Birth and Death in Mahabharata by Darvis Simms
Cover of the book Riding a Bear - Czar's Challenge by Darvis Simms
Cover of the book Social Currency - Building Value With People by Darvis Simms
Cover of the book The Science of Epidemiology and Causes of Disease by Darvis Simms
Cover of the book Top 40 Powerful Ways to Make Money Online: Easy Guide by Darvis Simms
Cover of the book Unpin My Heart by Darvis Simms
Cover of the book Shoe Lovin’: Tips, Information, Tricks, and Resources for Shoe Lovers by Darvis Simms
Cover of the book Switzerland Through Photographs by Darvis Simms
Cover of the book Pieces of Me by Darvis Simms
Cover of the book "The Witches" Summarized & Analyzed by Darvis Simms
Cover of the book Savers-are-losers by Darvis Simms
Cover of the book A Sissy Is Not the Man of the House by Darvis Simms
Cover of the book Under Sandstorm Skies by Darvis Simms
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy