The Paleo Blueprint

Nonfiction, Health & Well Being, Health, Reference
Cover of the book The Paleo Blueprint by Jimmy  Cai, Stark  Publishing
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Author: Jimmy Cai ISBN: 1230000157925
Publisher: Stark Publishing Publication: August 5, 2013
Imprint: Language: English
Author: Jimmy Cai
ISBN: 1230000157925
Publisher: Stark Publishing
Publication: August 5, 2013
Imprint:
Language: English

For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development of agriculture is known as the Paleolithic era. The Paleo diet is also known as the Stone Age diet, hunter-gathering diet and the caveman diet. No matter what you call our ancestors, some things haven’t changed. Man’s digestive systems have evolved only the slightest amount in the 10,000 years since farming changed our diets. Shortened to Paleo, the modern diet is an approach to nutrition that mimics the early man’s diet for ultimate health.         Author:Jimmy Cai

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For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time before the development of agriculture is known as the Paleolithic era. The Paleo diet is also known as the Stone Age diet, hunter-gathering diet and the caveman diet. No matter what you call our ancestors, some things haven’t changed. Man’s digestive systems have evolved only the slightest amount in the 10,000 years since farming changed our diets. Shortened to Paleo, the modern diet is an approach to nutrition that mimics the early man’s diet for ultimate health.         Author:Jimmy Cai

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