The Panic Workbook for Teens

Breaking the Cycle of Fear, Worry, and Panic Attacks

Kids, School Tools, Social Science, My Family, My Feelings, My Friends, Social Issues
Cover of the book The Panic Workbook for Teens by Bari Goldman Cohen, PhD, Kathi F. Abitbol, PhD, Debra Kissen, PhD, New Harbinger Publications
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Author: Bari Goldman Cohen, PhD, Kathi F. Abitbol, PhD, Debra Kissen, PhD ISBN: 9781626252233
Publisher: New Harbinger Publications Publication: September 1, 2015
Imprint: Instant Help Language: English
Author: Bari Goldman Cohen, PhD, Kathi F. Abitbol, PhD, Debra Kissen, PhD
ISBN: 9781626252233
Publisher: New Harbinger Publications
Publication: September 1, 2015
Imprint: Instant Help
Language: English

Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

If you’re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere—sometimes when you least expect them—and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life?

In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable—but not dangerous.

No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety—whether you’re taking a test, on a first date, or at a job interview.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

If you’re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere—sometimes when you least expect them—and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life?

In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable—but not dangerous.

No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety—whether you’re taking a test, on a first date, or at a job interview.

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