The Placebo Diet

Use Your Mind to Transform Your Body

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Placebo Diet by Janet Thomson, MSc, Hay House
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Janet Thomson, MSc ISBN: 9781781806777
Publisher: Hay House Publication: February 2, 2016
Imprint: Hay House UK Language: English
Author: Janet Thomson, MSc
ISBN: 9781781806777
Publisher: Hay House
Publication: February 2, 2016
Imprint: Hay House UK
Language: English

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.

More books from Hay House

Cover of the book Top Five Regrets of the Dying by Janet Thomson, MSc
Cover of the book Weight Loss for the Mind by Janet Thomson, MSc
Cover of the book The Priest and the Medium by Janet Thomson, MSc
Cover of the book Winds of Spirit by Janet Thomson, MSc
Cover of the book The Astonishing Power of Emotions by Janet Thomson, MSc
Cover of the book ThetaHealing: Diseases and Disorders by Janet Thomson, MSc
Cover of the book The Survival of the Soul by Janet Thomson, MSc
Cover of the book Are You as Happy as Your Dog (Alan Cohen title) by Janet Thomson, MSc
Cover of the book Up! by Janet Thomson, MSc
Cover of the book Inner Wisdom by Janet Thomson, MSc
Cover of the book The Barn Dance by Janet Thomson, MSc
Cover of the book Mindful Eating by Janet Thomson, MSc
Cover of the book The Tao Made Easy by Janet Thomson, MSc
Cover of the book The Angel Therapy Handbook by Janet Thomson, MSc
Cover of the book Seven Secrets to Raising a Happy and Healthy Child by Janet Thomson, MSc
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy