The Plan

Eat Well Lose Weight Transform Your Life

Nonfiction, Food & Drink, Soups & Stews, Healthy Cooking
Cover of the book The Plan by Aoife Hearne, Gill Books
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Author: Aoife Hearne ISBN: 9780717173549
Publisher: Gill Books Publication: July 29, 2016
Imprint: Gill Books Language: English
Author: Aoife Hearne
ISBN: 9780717173549
Publisher: Gill Books
Publication: July 29, 2016
Imprint: Gill Books
Language: English

Follow The Plan for healthy weight loss

Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.

Aoife’s focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!

Includes:

  • Food architecture: where food is in your kitchen
  • Preparing your week: planning meals – shopping list – cooking ahead
  • Good habits to support these plans
  • The hunger scale: are you bypassing your fullness signals?
  • Healthy habits for the family
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Follow The Plan for healthy weight loss

Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.

Aoife’s focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!

Includes:

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