The Portable Miracle Ball Method

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Portable Miracle Ball Method by Elaine Petrone, Workman Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Elaine Petrone ISBN: 9780761184591
Publisher: Workman Publishing Company Publication: December 30, 2006
Imprint: Workman Publishing Company Language: English
Author: Elaine Petrone
ISBN: 9780761184591
Publisher: Workman Publishing Company
Publication: December 30, 2006
Imprint: Workman Publishing Company
Language: English

**Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit www.elainepetrone.com to purchase a ball separately.**

The Portable Miracle Ball is a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal for business travelers and commuters or anyone who spends long hours away from home, these exercises require only one ball (which packs easily and is discreet to use in public) and can be done anywhere and everywhere. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane.

Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won’t look silly). Feet worn out after a day at the museum? The author’s soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on “Emergency Measures” provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one’s own body when performing the movements.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

**Note: A Miracle Ball is not included with ebook edition. To purchase a Miracle Ball, please purchase a print edition of The Miracle Ball Method or visit www.elainepetrone.com to purchase a ball separately.**

The Portable Miracle Ball is a book of simple exercises for pain and stress relief with an inflatable Miracle Ball. Ideal for business travelers and commuters or anyone who spends long hours away from home, these exercises require only one ball (which packs easily and is discreet to use in public) and can be done anywhere and everywhere. The fully illustrated book is filled with simple exercises that work miracles the minute you settle into your hotel room or board a plane.

Stuck in a long line at the bank? Here are techniques to stretch the muscles and reduce tension right on the spot (and no, you won’t look silly). Feet worn out after a day at the museum? The author’s soothing exercises targeting the insteps and legs will have you up and moving again in no time. And for anyone who experiences discomfort when sitting for long periods, the book features exercises to be performed at your desk, on a plane, or even in a restaurant. A chapter on “Emergency Measures” provides quick relief for back spasms, waking up with extreme stiffness, and other acute problems. The author discusses proper breathing technique, ball placement, and the importance of listening to one’s own body when performing the movements.

More books from Workman Publishing Company

Cover of the book 8,789 Words of Wisdom by Elaine Petrone
Cover of the book The Food Lover's Guide to Paris by Elaine Petrone
Cover of the book The Big Book of Tricks for the Best Dog Ever by Elaine Petrone
Cover of the book Miami Spice by Elaine Petrone
Cover of the book The Oral History Workshop by Elaine Petrone
Cover of the book 14,000 Things to Be Happy About. by Elaine Petrone
Cover of the book China Moon Cookbook by Elaine Petrone
Cover of the book Parenting Is Easy by Elaine Petrone
Cover of the book We Are So Blessed by Elaine Petrone
Cover of the book The Hidden Gifts of the Introverted Child by Elaine Petrone
Cover of the book How to Be an Everyday Philanthropist by Elaine Petrone
Cover of the book Father to Daughter, Revised Edition by Elaine Petrone
Cover of the book A Field Guide to Lucid Dreaming by Elaine Petrone
Cover of the book Be the Elephant by Elaine Petrone
Cover of the book Restaurant Confidential by Elaine Petrone
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy