The Power & Self-control to Make & Break Habits

Nonfiction, Health & Well Being, Self Help
Cover of the book The Power & Self-control to Make & Break Habits by Randy Young, Lulu.com
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Author: Randy Young ISBN: 9781312133211
Publisher: Lulu.com Publication: May 3, 2014
Imprint: Lulu.com Language: English
Author: Randy Young
ISBN: 9781312133211
Publisher: Lulu.com
Publication: May 3, 2014
Imprint: Lulu.com
Language: English
This book is designed to help the reader acquire the knowledge and skills to learn how to make new habits to replace old habits. The reader will learn about "super habits", and why old habits never really die. More importantly, the reader will learn the key to building new habits and maintaining these new habits. This book discusses how to maintain awareness using a very special habit to avoid the pitfall of relapse. The reader will also become acquainted with the value of rewards or reinforcers in the acquisition and maintenance of new habits. Examples help the reader understand key concepts. This book also helps readers understand how various addictions can be viewed and understood as habits. Simple steps help the reader understand how to exercise the power and self-control to make and break habits.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This book is designed to help the reader acquire the knowledge and skills to learn how to make new habits to replace old habits. The reader will learn about "super habits", and why old habits never really die. More importantly, the reader will learn the key to building new habits and maintaining these new habits. This book discusses how to maintain awareness using a very special habit to avoid the pitfall of relapse. The reader will also become acquainted with the value of rewards or reinforcers in the acquisition and maintenance of new habits. Examples help the reader understand key concepts. This book also helps readers understand how various addictions can be viewed and understood as habits. Simple steps help the reader understand how to exercise the power and self-control to make and break habits.

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