The Power of Ashtanga Yoga

Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace --Includes the complete Primary Series

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healthy Living
Cover of the book The Power of Ashtanga Yoga by Kino MacGregor, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kino MacGregor ISBN: 9780834830417
Publisher: Shambhala Publication: June 4, 2013
Imprint: Shambhala Language: English
Author: Kino MacGregor
ISBN: 9780834830417
Publisher: Shambhala
Publication: June 4, 2013
Imprint: Shambhala
Language: English

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.
MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.
MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

More books from Shambhala

Cover of the book Wen-tzu by Kino MacGregor
Cover of the book Healing through the Dark Emotions by Kino MacGregor
Cover of the book Art as Medicine by Kino MacGregor
Cover of the book In the Lap of the Buddha by Kino MacGregor
Cover of the book It's Up to You by Kino MacGregor
Cover of the book Comfortable with Uncertainty by Kino MacGregor
Cover of the book Glimpses of Abhidharma by Kino MacGregor
Cover of the book The Book of Mystical Chapters by Kino MacGregor
Cover of the book The Bodhisattva Path to Unsurpassed Enlightenment by Kino MacGregor
Cover of the book The Path of Insight Meditation by Kino MacGregor
Cover of the book Mindfully Green by Kino MacGregor
Cover of the book To Heal a Wounded Heart by Kino MacGregor
Cover of the book The Power of Coincidence by Kino MacGregor
Cover of the book Notes for the Everlost by Kino MacGregor
Cover of the book The Wish-Fulfilling Jewel by Kino MacGregor
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy