The Power of Ashtanga Yoga

Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace --Includes the complete Primary Series

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healthy Living
Cover of the book The Power of Ashtanga Yoga by Kino MacGregor, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kino MacGregor ISBN: 9780834830417
Publisher: Shambhala Publication: June 4, 2013
Imprint: Shambhala Language: English
Author: Kino MacGregor
ISBN: 9780834830417
Publisher: Shambhala
Publication: June 4, 2013
Imprint: Shambhala
Language: English

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.
MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.
MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

More books from Shambhala

Cover of the book Beyond Anger by Kino MacGregor
Cover of the book Zen Is Right Here by Kino MacGregor
Cover of the book Heartfelt Advice by Kino MacGregor
Cover of the book Let's Go Outside! by Kino MacGregor
Cover of the book A Little Book of Love by Kino MacGregor
Cover of the book The Tantric Path of Indestructible Wakefulness by Kino MacGregor
Cover of the book The Life of Shabkar by Kino MacGregor
Cover of the book The Inner Teachings of Taoism by Kino MacGregor
Cover of the book Jamgon Mipam by Kino MacGregor
Cover of the book Mountain Doctrine by Kino MacGregor
Cover of the book The Future Is Open by Kino MacGregor
Cover of the book The Five Ways We Grieve by Kino MacGregor
Cover of the book The Musical Life by Kino MacGregor
Cover of the book The Autism Mom's Survival Guide (for Dads, too!) by Kino MacGregor
Cover of the book Awakening Loving-Kindness by Kino MacGregor
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy