The Power of Off

The Mindful Way to Stay Sane in a Virtual World

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Self Improvement, Success, Psychology
Cover of the book The Power of Off by Nancy Colier, Sounds True
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nancy Colier ISBN: 9781622037964
Publisher: Sounds True Publication: November 1, 2016
Imprint: Sounds True Language: English
Author: Nancy Colier
ISBN: 9781622037964
Publisher: Sounds True
Publication: November 1, 2016
Imprint: Sounds True
Language: English

Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life
 
Our reliance on technology is rapidly changing how each of us experiences life. We’re facing new issues and difficulties, we’re encountering new emotional triggers, and we’re relating to each other in new ways. As Dr. Nancy Colier writes, “How we spend our time, what motivates us, and what we want are all are on a radical course of transformation.” The promise of technology is that it will make our lives easier; yet to realize that promise, we cannot be passive users—we must bring awareness and mindfulness to our relationships with our devices.
 
“The compulsion to constantly check our devices plays on primal instincts,” teaches Colier. “Even people with strong spiritual practices or those who have never had other addiction issues now find themselves caught in the subtle trap of these miraculous tools we’ve created.” Through The Power of Off, she offers us a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. You’ll explore: 

  • How and why today’s devices push our buttons so effectively, and what you can do to take back control of your life
  • Tips for navigating the increasingly complex ways in which technology is affecting our relationships—with ourselves, others, and our devices themselves
  • Self-evaluation tools for bringing greater awareness to your use of technology
  • Mindfulness practices for helping you interact with your devices in more conscious ways
  • A 30-day digital detox program to kick-start a new healthier relationship with technology 

With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life
 
Our reliance on technology is rapidly changing how each of us experiences life. We’re facing new issues and difficulties, we’re encountering new emotional triggers, and we’re relating to each other in new ways. As Dr. Nancy Colier writes, “How we spend our time, what motivates us, and what we want are all are on a radical course of transformation.” The promise of technology is that it will make our lives easier; yet to realize that promise, we cannot be passive users—we must bring awareness and mindfulness to our relationships with our devices.
 
“The compulsion to constantly check our devices plays on primal instincts,” teaches Colier. “Even people with strong spiritual practices or those who have never had other addiction issues now find themselves caught in the subtle trap of these miraculous tools we’ve created.” Through The Power of Off, she offers us a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. You’ll explore: 

With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age.

More books from Sounds True

Cover of the book We Do by Nancy Colier
Cover of the book The Mystery Of 2012 by Nancy Colier
Cover of the book Belonging Here: A Guide for the Spiritually Sensitive Person by Nancy Colier
Cover of the book The Subtle Body by Nancy Colier
Cover of the book The Little Book of Being by Nancy Colier
Cover of the book The Path of the Yoga Sutras by Nancy Colier
Cover of the book A Little Book For Lovers by Nancy Colier
Cover of the book Essential Kundalini Yoga by Nancy Colier
Cover of the book Under the Bodhi Tree by Nancy Colier
Cover of the book The Journey After Life by Nancy Colier
Cover of the book Choosing To Love The World by Nancy Colier
Cover of the book Inner Alchemy by Nancy Colier
Cover of the book The MindBody Code by Nancy Colier
Cover of the book The Relationship Skills Workbook by Nancy Colier
Cover of the book Already Free by Nancy Colier
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy