The Powerfood Nutrition Plan

The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex--with Food!

Nonfiction, Health & Well Being, Health, Men&, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking
Cover of the book The Powerfood Nutrition Plan by Susan Kleiner, Jeff O'Connell, Potter/Ten Speed/Harmony/Rodale
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Author: Susan Kleiner, Jeff O'Connell ISBN: 9781609616731
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: May 30, 2006
Imprint: Rodale Books Language: English
Author: Susan Kleiner, Jeff O'Connell
ISBN: 9781609616731
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: May 30, 2006
Imprint: Rodale Books
Language: English

The ultimate nutrition resource—presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants.

This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies.

Readers will find:

• Pages of flavorful, varied meals—breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious
• Practical and proven tips on the smart use of supplements
• Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants

With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The ultimate nutrition resource—presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to achieve the cut body and smoking sex life every guy wants.

This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies.

Readers will find:

• Pages of flavorful, varied meals—breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious
• Practical and proven tips on the smart use of supplements
• Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants

With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.

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