The Practice of Freedom

Aikido Principles as a Spiritual Guide

Nonfiction, Religion & Spirituality, Philosophy, Eastern, Sports, Martial Arts & Self Defence, Health & Well Being, Self Help, Self Improvement
Cover of the book The Practice of Freedom by Wendy Palmer, Shambhala
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Author: Wendy Palmer ISBN: 9781930485556
Publisher: Shambhala Publication: August 1, 2016
Imprint: Shambhala Language: English
Author: Wendy Palmer
ISBN: 9781930485556
Publisher: Shambhala
Publication: August 1, 2016
Imprint: Shambhala
Language: English

Drawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love.The Practice of Freedom is invaluable not only for students of aikido and other movement and martial arts, but also for those who seek to live with confidence and self-reliance, to establish clear and compassionate boundaries, and to deepen their capacities for relationships.

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Drawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love.The Practice of Freedom is invaluable not only for students of aikido and other movement and martial arts, but also for those who seek to live with confidence and self-reliance, to establish clear and compassionate boundaries, and to deepen their capacities for relationships.

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