The Psychology of Performance

Nonfiction, Health & Well Being, Psychology, Applied Psychology
Cover of the book The Psychology of Performance by Stewart T. Cotterill, Taylor and Francis
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Author: Stewart T. Cotterill ISBN: 9781315435992
Publisher: Taylor and Francis Publication: March 15, 2018
Imprint: Routledge Language: English
Author: Stewart T. Cotterill
ISBN: 9781315435992
Publisher: Taylor and Francis
Publication: March 15, 2018
Imprint: Routledge
Language: English

Why is performing under pressure often so difficult? What strategies can help us deliver our best performance? How can we boost our self-confidence?

The Psychology of Performance explores the key psychological factors that affect our ability to cope under pressure, whether it’s competing in a sport, appearing in front of an audience, or meeting a tight deadline. It looks at how we develop skills through learning and practice, and how self-confidence and decision-making can be sharpened to boost our expertise. The book explains how to develop the best mindset for performance, and shows how factors such as sleep, nutrition, and rest and recovery can influence our moods and how we function.

When we need to perform a task with little room for error, The Psychology of Performance helps us to understand how to do this to the best of our ability.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Why is performing under pressure often so difficult? What strategies can help us deliver our best performance? How can we boost our self-confidence?

The Psychology of Performance explores the key psychological factors that affect our ability to cope under pressure, whether it’s competing in a sport, appearing in front of an audience, or meeting a tight deadline. It looks at how we develop skills through learning and practice, and how self-confidence and decision-making can be sharpened to boost our expertise. The book explains how to develop the best mindset for performance, and shows how factors such as sleep, nutrition, and rest and recovery can influence our moods and how we function.

When we need to perform a task with little room for error, The Psychology of Performance helps us to understand how to do this to the best of our ability.

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