The Quadrant and 3 Phases
Qigong, Meditation and Journaling for Self-Mastery
Nonfiction, Religion & Spirituality, New Age, Meditation, Philosophy, Mind & Body, Health & Well Being, Self Help
| Author: | Adam Holtey | ISBN: | 9781982203269 |
| Publisher: | Balboa Press | Publication: | May 4, 2018 |
| Imprint: | Balboa Press | Language: | English |
| Author: | Adam Holtey |
| ISBN: | 9781982203269 |
| Publisher: | Balboa Press |
| Publication: | May 4, 2018 |
| Imprint: | Balboa Press |
| Language: | English |
If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need!
The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awaken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body. The innovative journaling techniques in this book distill all of your dreams and aspirations - across all areas of your life - into clear visions, and provide you the means of creating the most effective plans for achieving them.
If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need!
The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awaken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body. The innovative journaling techniques in this book distill all of your dreams and aspirations - across all areas of your life - into clear visions, and provide you the means of creating the most effective plans for achieving them.
