The Quintessential Quest

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Reference, Weight Loss
Cover of the book The Quintessential Quest by Leena Quah, Xlibris AU
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Leena Quah ISBN: 9781503505001
Publisher: Xlibris AU Publication: June 4, 2015
Imprint: Xlibris AU Language: English
Author: Leena Quah
ISBN: 9781503505001
Publisher: Xlibris AU
Publication: June 4, 2015
Imprint: Xlibris AU
Language: English

Most of us would like to adopt a healthier lifestyle but do not know where to begin. An excess and overload of conflicting information can seem confusing. This book provides you with practical tools, personal insights, and positive inspiration to assist you in reaching and maintaining a healthy weight and positive lifestyle. In this new era of fad diets, superfoods, and detox programs, we need to reexamine the relationship between our food, attitudes, and lifestyle in order to improve our health, mood, and longevity for a fulfilling life. With the growing trend of obesity and overweight people in the world today, it is never a better time to learn about eating and living in balance. I believe the simple principles to live by are moderation and equilibrium. By administrating what you learn from this book will be the most important and wonderful journey to a healthier, happier, slimmer you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Most of us would like to adopt a healthier lifestyle but do not know where to begin. An excess and overload of conflicting information can seem confusing. This book provides you with practical tools, personal insights, and positive inspiration to assist you in reaching and maintaining a healthy weight and positive lifestyle. In this new era of fad diets, superfoods, and detox programs, we need to reexamine the relationship between our food, attitudes, and lifestyle in order to improve our health, mood, and longevity for a fulfilling life. With the growing trend of obesity and overweight people in the world today, it is never a better time to learn about eating and living in balance. I believe the simple principles to live by are moderation and equilibrium. By administrating what you learn from this book will be the most important and wonderful journey to a healthier, happier, slimmer you.

More books from Xlibris AU

Cover of the book Harvesting the Future by Leena Quah
Cover of the book Return to Carlisle by Leena Quah
Cover of the book Destiny by Leena Quah
Cover of the book Destiny's End by Leena Quah
Cover of the book The Great Mega Earthquake in 2021 by Leena Quah
Cover of the book Menopause and the Latter Day Bride by Leena Quah
Cover of the book Bush Yarns by Leena Quah
Cover of the book Cast Your Bread by Leena Quah
Cover of the book By the Side of the Tracks by Leena Quah
Cover of the book The Year of the Queen’S Diamond Jubilee by Leena Quah
Cover of the book The Blue Door by Leena Quah
Cover of the book Close Your Eyes by Leena Quah
Cover of the book The Silent Escape Through the Nights of the Kurdish Regions by Leena Quah
Cover of the book Trails of Light by Leena Quah
Cover of the book Haunting at the Beach by Leena Quah
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy