The Real Vitamin and Mineral Book, 4th edition

The Definitive Guide to Designing Your Personal Supplement Program

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Vitamins, Reference, Nutrition
Cover of the book The Real Vitamin and Mineral Book, 4th edition by Shari Lieberman, Nancy Pauling Bruning, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Shari Lieberman, Nancy Pauling Bruning ISBN: 9781101118771
Publisher: Penguin Publishing Group Publication: May 3, 2007
Imprint: Avery Language: English
Author: Shari Lieberman, Nancy Pauling Bruning
ISBN: 9781101118771
Publisher: Penguin Publishing Group
Publication: May 3, 2007
Imprint: Avery
Language: English

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.

In this fully revised and updated fourth edition, readers will find:

- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.

With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.

In this fully revised and updated fourth edition, readers will find:

- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.

With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

More books from Penguin Publishing Group

Cover of the book Shahnameh by Shari Lieberman, Nancy Pauling Bruning
Cover of the book Angels of Darkness by Shari Lieberman, Nancy Pauling Bruning
Cover of the book The Science of Mind: The Definitive Edition by Shari Lieberman, Nancy Pauling Bruning
Cover of the book The Wounded Giant by Shari Lieberman, Nancy Pauling Bruning
Cover of the book The Darling Dahlias and the Texas Star by Shari Lieberman, Nancy Pauling Bruning
Cover of the book Life in the Garden by Shari Lieberman, Nancy Pauling Bruning
Cover of the book Threat Vector by Shari Lieberman, Nancy Pauling Bruning
Cover of the book Eureka! by Shari Lieberman, Nancy Pauling Bruning
Cover of the book Wake Up and Live! by Shari Lieberman, Nancy Pauling Bruning
Cover of the book If Not Now, When? by Shari Lieberman, Nancy Pauling Bruning
Cover of the book Veiled Enchantments by Shari Lieberman, Nancy Pauling Bruning
Cover of the book Secrets at Midnight by Shari Lieberman, Nancy Pauling Bruning
Cover of the book Since Then by Shari Lieberman, Nancy Pauling Bruning
Cover of the book Lone Star 43 by Shari Lieberman, Nancy Pauling Bruning
Cover of the book Royal Romances by Shari Lieberman, Nancy Pauling Bruning
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy