The Real You Diet

Your Personal Program for Lasting Weight Loss

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book The Real You Diet by Madelyn Fernstrom, Turner Publishing Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Madelyn Fernstrom ISBN: 9780470535400
Publisher: Turner Publishing Company Publication: November 20, 2009
Imprint: Wiley Language: English
Author: Madelyn Fernstrom
ISBN: 9780470535400
Publisher: Turner Publishing Company
Publication: November 20, 2009
Imprint: Wiley
Language: English

From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it off

As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.

  • Helps you develop your own unique path to weight loss?not a one-size-fits-all approach
  • Addresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biology
  • Includes self-assessment quizzes and mini-tools to put into action right away
  • Shows you how to keep going through plateaus and how to overcome obstacles

Fernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it off

As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul.

Fernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.

More books from Turner Publishing Company

Cover of the book Positive Options for Antiphospholipid Syndrome (APS) by Madelyn Fernstrom
Cover of the book Size Matters Not by Madelyn Fernstrom
Cover of the book User's Guide to Garlic by Madelyn Fernstrom
Cover of the book A Passion for Mathematics by Madelyn Fernstrom
Cover of the book The Sacred Writings of Paul by Madelyn Fernstrom
Cover of the book The Science of Superheroes by Madelyn Fernstrom
Cover of the book Nutrient Timing by Madelyn Fernstrom
Cover of the book Historic Photos of Chickamauga Chattanooga by Madelyn Fernstrom
Cover of the book The Easiest Way to Stop Smoking by Madelyn Fernstrom
Cover of the book Mad About Modern Physics by Madelyn Fernstrom
Cover of the book User's Guide to Anti-Aging Nutrients by Madelyn Fernstrom
Cover of the book The Wisdom of Judaism by Madelyn Fernstrom
Cover of the book GROW: I Am a Survivor by Madelyn Fernstrom
Cover of the book Desert Fathers and Mothers by Madelyn Fernstrom
Cover of the book Seafood Sense by Madelyn Fernstrom
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy