The RealAge Diet

Make Yourself Younger with What You Eat

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets
Cover of the book The RealAge Diet by John La Puma M.D., Michael F Roizen M.D., HarperCollins e-books
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Author: John La Puma M.D., Michael F Roizen M.D. ISBN: 9780061957734
Publisher: HarperCollins e-books Publication: September 7, 2010
Imprint: HarperCollins e-books Language: English
Author: John La Puma M.D., Michael F Roizen M.D.
ISBN: 9780061957734
Publisher: HarperCollins e-books
Publication: September 7, 2010
Imprint: HarperCollins e-books
Language: English

Food Can Make You Younger!

Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.

The RealAge Diet Shows You How To:

  • Use foods to regain the energy of your youth
  • Eat nutritiously while still enjoying delicious food choices
  • Choose the right vitamins and supplements to keep you young
  • Modify various popular weight-loss diets to maximize their age-reducing benefits
  • Read between the lines of restaurant menus to find the most healthful options
  • Make your RealAge younger with every bite
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Food Can Make You Younger!

Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.

The RealAge Diet Shows You How To:

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