The Reality Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets, Food & Drink, Healthy Cooking
Cover of the book The Reality Diet by Steven Schnur, MD, Penguin Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Steven Schnur, MD ISBN: 9781101215760
Publisher: Penguin Publishing Group Publication: May 4, 2006
Imprint: Avery Language: English
Author: Steven Schnur, MD
ISBN: 9781101215760
Publisher: Penguin Publishing Group
Publication: May 4, 2006
Imprint: Avery
Language: English

Developed by Dr. Steven A. Schnur, founder of the largest cardiology practice in south Florida, this breakthrough program is the only diet that keeps the fat off forever. Not a low-carb, low-fat, or high protein diet plan, The Reality Diet is rich with delicious foods from all food groups and high in one key fat-fighting ingredient—fiber. Fiber not only stops hunger, but it also significantly lowers the risk of heart disease, colon cancer, and a host of other conditions.

By following The Reality Diet you will:

- learn and apply the 2:90 Rule-the key to choosing nutritious carbs with the right fiber content
- enjoy mouthwatering meals using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician
- eat all the foods you love and have been told to avoid—pasta, rice, waffles, potatoes, bananas, watermelon, corn-on-the-cob
- lose 2 pounds a week and 30 pounds in 3 months
- learn proven strategies for maintaining your weight loss—for life

Flexible and forgiving, this program is for real people living in the real world. With eight weeks of Action plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Developed by Dr. Steven A. Schnur, founder of the largest cardiology practice in south Florida, this breakthrough program is the only diet that keeps the fat off forever. Not a low-carb, low-fat, or high protein diet plan, The Reality Diet is rich with delicious foods from all food groups and high in one key fat-fighting ingredient—fiber. Fiber not only stops hunger, but it also significantly lowers the risk of heart disease, colon cancer, and a host of other conditions.

By following The Reality Diet you will:

- learn and apply the 2:90 Rule-the key to choosing nutritious carbs with the right fiber content
- enjoy mouthwatering meals using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician
- eat all the foods you love and have been told to avoid—pasta, rice, waffles, potatoes, bananas, watermelon, corn-on-the-cob
- lose 2 pounds a week and 30 pounds in 3 months
- learn proven strategies for maintaining your weight loss—for life

Flexible and forgiving, this program is for real people living in the real world. With eight weeks of Action plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a blueprint for lifelong health.

More books from Penguin Publishing Group

Cover of the book The End of Wall Street by Steven Schnur, MD
Cover of the book Everyday Oracles by Steven Schnur, MD
Cover of the book Éclair and Present Danger by Steven Schnur, MD
Cover of the book Storm of Visions by Steven Schnur, MD
Cover of the book Ride the Storm by Steven Schnur, MD
Cover of the book The Law of Attraction in Action by Steven Schnur, MD
Cover of the book You Need More Money by Steven Schnur, MD
Cover of the book Empty Harvest by Steven Schnur, MD
Cover of the book Dig Safe by Steven Schnur, MD
Cover of the book More Things In Heaven and Earth by Steven Schnur, MD
Cover of the book Hand to Mouth by Steven Schnur, MD
Cover of the book Who Would Have Thought It? by Steven Schnur, MD
Cover of the book The Last Magazine by Steven Schnur, MD
Cover of the book Tales from the Crib by Steven Schnur, MD
Cover of the book Murder Most Frothy by Steven Schnur, MD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy