The Recovery Diet

A Groundbreaking, Scientific Approach to a Healthy Life While Recovering from Alcoholism

Nonfiction, Health & Well Being, Self Help, Addiction, Alcoholism, Substance Abuse
Cover of the book The Recovery Diet by Renee Hoffinger, Adams Media
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Author: Renee Hoffinger ISBN: 9781440531262
Publisher: Adams Media Publication: December 18, 2011
Imprint: Adams Media Language: English
Author: Renee Hoffinger
ISBN: 9781440531262
Publisher: Adams Media
Publication: December 18, 2011
Imprint: Adams Media
Language: English

A life after alcoholism doesn't need to be weighed down by the lingering consequences of addiction. The latest research indicates that with the right nutrition, you can reverse the physical toll alcoholism has taken on your body and manage your path out of addiction. Renée Hoffinger, MHSE, RD, has developed a landmark new plan that empowers you to undo the damage your addiction inflicted--through the natural power of food.

Twelve weeks of meal plans will ease you into newfound empowerment as you shed your dependence for good; mend damage to your body; and maintain balance for a long, healthy life. You will learn:

  • Which foods help repair liver and other organ damage
  • What to eat to rid your body of toxins
  • How to manage a diet and extend that control to your cravings
  • When to turn to food--and when to seek outside help

This book combines reassuring guidance with appetizing, nutritionally dense meals that put you on a clear path to a bright, addiction-free future.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A life after alcoholism doesn't need to be weighed down by the lingering consequences of addiction. The latest research indicates that with the right nutrition, you can reverse the physical toll alcoholism has taken on your body and manage your path out of addiction. Renée Hoffinger, MHSE, RD, has developed a landmark new plan that empowers you to undo the damage your addiction inflicted--through the natural power of food.

Twelve weeks of meal plans will ease you into newfound empowerment as you shed your dependence for good; mend damage to your body; and maintain balance for a long, healthy life. You will learn:

This book combines reassuring guidance with appetizing, nutritionally dense meals that put you on a clear path to a bright, addiction-free future.

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