The Ripple Effect

Sleep Better, Eat Better, Move Better, Think Better

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book The Ripple Effect by Greg Wells, Collins
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Greg Wells ISBN: 9781443436946
Publisher: Collins Publication: April 4, 2017
Imprint: Collins Language: English
Author: Greg Wells
ISBN: 9781443436946
Publisher: Collins
Publication: April 4, 2017
Imprint: Collins
Language: English

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance.

With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know.

You'll learn how:

  • Eating broccoli provides the body with more protein per calorie than eating steak
  • Using one teaspoon less of sugar per day would help you lose four pounds of fat per year
  • Walking for fifteen minutes per day decreases your risk of cancer by fifty per cent
  • Playing games like tennis can prevent Alzheimer’s disease
  • Losing ninety minutes of sleep reduces daytime alertness by nearly a third
  • Replacing an hour of television with an hour of sleep could help you lose over fourteen pounds in a year

And much more.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better—not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the “holy trinity” of healthy living—eating better, moving better, sleeping better. Together these lead to peak physical performance.

With tremendous insight into the physiology of the human body and the reasons mankind has evolved the way it has, The Ripple Effect exposes exercise and diet myths, inspiring you and leading you on a clear path to achieving a health and fitness transformation. With small—and very achievable—daily changes in your life, you'll see the incredible effects of aggregate gains that professional athletes know.

You'll learn how:

And much more.

More books from Collins

Cover of the book Your Expert Wedding Gift Guide by Greg Wells
Cover of the book Seán Ó Riada: His Life and His Work by Greg Wells
Cover of the book Rory Gallagher: His Life and Times by Greg Wells
Cover of the book The Hidden Ivies by Greg Wells
Cover of the book Population: 666 by Greg Wells
Cover of the book Drop The Worry Ball by Greg Wells
Cover of the book Not In Her Wildest Dreams by Greg Wells
Cover of the book An Irish Navvy – The Diary of an Exile by Greg Wells
Cover of the book Coffee and Ghosts 3: Nothing but the Ghosts by Greg Wells
Cover of the book Billionaire Romance: Billionaire Offer Preview by Greg Wells
Cover of the book Extra Money Answer by Greg Wells
Cover of the book The Longest Road: An Irish Pan-American Cycling Adventure by Greg Wells
Cover of the book Baseball's Greatest Quotations Rev. Ed. by Greg Wells
Cover of the book Billionaire Romance: Billionaire Games Preview by Greg Wells
Cover of the book La pobre señorita Finch by Greg Wells
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy