The Rock Climber's Exercise Guide
Training for Strength, Power, Endurance, Flexibility, and Stability
Nonfiction, Sports, Outdoors, Mountaineering, Individual Sports, Training, Outdoor Skills
| Author: | Eric Horst | ISBN: | 9781493017645 |
| Publisher: | Falcon Guides | Publication: | December 1, 2016 |
| Imprint: | Falcon Guides | Language: | English |
| Author: | Eric Horst |
| ISBN: | 9781493017645 |
| Publisher: | Falcon Guides |
| Publication: | December 1, 2016 |
| Imprint: | Falcon Guides |
| Language: | English |
The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
