The Runner's Guide to Healthy Feet and Ankles

Simple Steps to Prevent Injury and Run Stronger

Nonfiction, Sports, Track & Field, Running & Jogging, Reference
Cover of the book The Runner's Guide to Healthy Feet and Ankles by Brian W. Fullem, Skyhorse
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Author: Brian W. Fullem ISBN: 9781510708969
Publisher: Skyhorse Publication: September 20, 2016
Imprint: Skyhorse Language: English
Author: Brian W. Fullem
ISBN: 9781510708969
Publisher: Skyhorse
Publication: September 20, 2016
Imprint: Skyhorse
Language: English

In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:

• How to select the best sneaker for your foot type
• How to identify the difference between soreness and actual injury
• Select the best supplements to take to prevent future problems
• When to decide to undergo foot surgery
• And dozens more tips for maintaining optimal foot health.

With The Runner’s Guide to Healthy Feet and Ankles, you’ll have all the information that you’ll ever need to race your way to a future filled with fast times and strong feet.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:

• How to select the best sneaker for your foot type
• How to identify the difference between soreness and actual injury
• Select the best supplements to take to prevent future problems
• When to decide to undergo foot surgery
• And dozens more tips for maintaining optimal foot health.

With The Runner’s Guide to Healthy Feet and Ankles, you’ll have all the information that you’ll ever need to race your way to a future filled with fast times and strong feet.

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