The Runner's Handbook

The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Reference & Language, Reference, Guides & Handbooks
Cover of the book The Runner's Handbook by Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover, Penguin Publishing Group
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Author: Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover ISBN: 9781101199909
Publisher: Penguin Publishing Group Publication: June 1, 1996
Imprint: Penguin Books Language: English
Author: Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover
ISBN: 9781101199909
Publisher: Penguin Publishing Group
Publication: June 1, 1996
Imprint: Penguin Books
Language: English

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

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