The Scandi Sense Diet

Lose weight and keep it off with the life-changing handful method

Nonfiction, Food & Drink, International, European, Scandinavian, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book The Scandi Sense Diet by Suzy Wengel, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Suzy Wengel ISBN: 9781784725204
Publisher: Octopus Books Publication: March 22, 2018
Imprint: Mitchell Beazley Language: English
Author: Suzy Wengel
ISBN: 9781784725204
Publisher: Octopus Books
Publication: March 22, 2018
Imprint: Mitchell Beazley
Language: English

Featured in The Times.

Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off.

Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'.

The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to.

The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol.

Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Featured in The Times.

Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off.

Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'.

The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to.

The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol.

Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

More books from Octopus Books

Cover of the book FilmCraft: Editing by Suzy Wengel
Cover of the book Hamlyn QuickCook: Italian by Suzy Wengel
Cover of the book The Photographer's Exposure Field Guide by Suzy Wengel
Cover of the book Sleep by Suzy Wengel
Cover of the book Hamlyn All Colour Cookery: 200 Spiralizer Recipes by Suzy Wengel
Cover of the book Pocket Beer Book 2014 by Suzy Wengel
Cover of the book IBS: Food, Facts and Recipes by Suzy Wengel
Cover of the book The Wines of Chile by Suzy Wengel
Cover of the book Expressive Photography by Suzy Wengel
Cover of the book A Bird in the Hand by Suzy Wengel
Cover of the book 365 Vegetarian College Cookbook by Suzy Wengel
Cover of the book Take One Veg by Suzy Wengel
Cover of the book Mini Weapons of Mass Destruction by Suzy Wengel
Cover of the book Hamlyn All Colour Cookery: 200 Slow Cooker Recipes by Suzy Wengel
Cover of the book The Little Book of Mumfulness by Suzy Wengel
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy