The Self-Coached Runner

Nonfiction, Sports, Running & Jogging, Individual Sports, Training, Health & Well Being, Fitness, Exercise
Cover of the book The Self-Coached Runner by Karen S. Perinchief, AuthorHouse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Karen S. Perinchief ISBN: 9781546235866
Publisher: AuthorHouse Publication: April 11, 2018
Imprint: AuthorHouse Language: English
Author: Karen S. Perinchief
ISBN: 9781546235866
Publisher: AuthorHouse
Publication: April 11, 2018
Imprint: AuthorHouse
Language: English

My book is to help you start running in an easy, simple way if you have asthma. Some people may say running is boring, and others may find it enjoyable. Running can be made easy and fun even if you have asthma. Running is one of the most inexpensive ways to keep fit, lose weight, and stay in shape. It doesnt cost the price of joining a gym or hiring a personal training coach. All you need is a pair of running sneakers, shorts, and a T-shirt. Training will come easy by putting one foot in front of the other and by being consistent. I hope my book will encourage and help you overcome any concerns you may have while running with asthma. I have always had an interest in health (exercising and eating healthy), and I enjoy sharing my knowledge with my friends, colleagues, and family. I decided to increase this knowledge and learn, in a formal training program, how to live a better life through eating well and taking care of myself. Im not only learning to improve my life but I have also received detailed and careful instructions on how to coach others in food and lifestyle choices. Its an exciting time for me! I look forward to sharing more with you about my new career path and all the benefits of this work. I appreciate being able to share this with you. Please feel free to visit my Facebook page, Vitamin K, to get a preview of what I am up to.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

My book is to help you start running in an easy, simple way if you have asthma. Some people may say running is boring, and others may find it enjoyable. Running can be made easy and fun even if you have asthma. Running is one of the most inexpensive ways to keep fit, lose weight, and stay in shape. It doesnt cost the price of joining a gym or hiring a personal training coach. All you need is a pair of running sneakers, shorts, and a T-shirt. Training will come easy by putting one foot in front of the other and by being consistent. I hope my book will encourage and help you overcome any concerns you may have while running with asthma. I have always had an interest in health (exercising and eating healthy), and I enjoy sharing my knowledge with my friends, colleagues, and family. I decided to increase this knowledge and learn, in a formal training program, how to live a better life through eating well and taking care of myself. Im not only learning to improve my life but I have also received detailed and careful instructions on how to coach others in food and lifestyle choices. Its an exciting time for me! I look forward to sharing more with you about my new career path and all the benefits of this work. I appreciate being able to share this with you. Please feel free to visit my Facebook page, Vitamin K, to get a preview of what I am up to.

More books from AuthorHouse

Cover of the book Dying with Grace by Karen S. Perinchief
Cover of the book Revelations of the Rapture by Karen S. Perinchief
Cover of the book Stan Says by Karen S. Perinchief
Cover of the book Secession and the U.S. Mail by Karen S. Perinchief
Cover of the book ...And Then What Happened? by Karen S. Perinchief
Cover of the book Catching-101 by Karen S. Perinchief
Cover of the book Evidences for God and His Creations: Nature, the Flood, and the Bible by Karen S. Perinchief
Cover of the book The Call by Karen S. Perinchief
Cover of the book Untold Miracles by Karen S. Perinchief
Cover of the book Christian Socialism by Karen S. Perinchief
Cover of the book In God's Cottage by Karen S. Perinchief
Cover of the book Goodbye Birds & Other Poems by Karen S. Perinchief
Cover of the book The Book of Ages by Karen S. Perinchief
Cover of the book The Deadly Assignment by Karen S. Perinchief
Cover of the book The Holy Bible Capsulated into One Sermon: a Paradigm in 66 Pages by Michael Dean Sweetser Ph.D. Pastoral Theology. by Karen S. Perinchief
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy