The Self-Esteem Workbook

Nonfiction, Health & Well Being, Psychology, Mental Health, Self Help, Self Improvement, Self-Esteem, Happiness
Cover of the book The Self-Esteem Workbook by Glenn R. Schiraldi, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Glenn R. Schiraldi, PhD ISBN: 9781626255951
Publisher: New Harbinger Publications Publication: November 1, 2016
Imprint: New Harbinger Publications Language: English
Author: Glenn R. Schiraldi, PhD
ISBN: 9781626255951
Publisher: New Harbinger Publications
Publication: November 1, 2016
Imprint: New Harbinger Publications
Language: English

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.

If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.

If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.

With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.

Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

More books from New Harbinger Publications

Cover of the book Helping Your Child with Language-Based Learning Disabilities by Glenn R. Schiraldi, PhD
Cover of the book The Upward Spiral Workbook by Glenn R. Schiraldi, PhD
Cover of the book The Worry Workbook by Glenn R. Schiraldi, PhD
Cover of the book Energy Tapping by Glenn R. Schiraldi, PhD
Cover of the book The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome by Glenn R. Schiraldi, PhD
Cover of the book Five Good Minutes with the One You Love by Glenn R. Schiraldi, PhD
Cover of the book The Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders by Glenn R. Schiraldi, PhD
Cover of the book The Pregnancy and Postpartum Anxiety Workbook by Glenn R. Schiraldi, PhD
Cover of the book Anxious in Love by Glenn R. Schiraldi, PhD
Cover of the book I Am That I Am by Glenn R. Schiraldi, PhD
Cover of the book Helping Your Angry Teen by Glenn R. Schiraldi, PhD
Cover of the book Grieving Mindfully by Glenn R. Schiraldi, PhD
Cover of the book Helping Your Shy and Socially Anxious Client by Glenn R. Schiraldi, PhD
Cover of the book Conquer Negative Thinking for Teens by Glenn R. Schiraldi, PhD
Cover of the book How to Like Yourself by Glenn R. Schiraldi, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy